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南瓜中的维生素和营养丰富的果肉以及南瓜籽可以改善你的生活、促进减肥，并可使皮肤光滑。

Look Younger 显年轻

Pumpkins are an amazing source of vitamin A, an anti-aging
nutrient that jump-starts your skin's cell renewal process and increases the
production of collagen for smooth, youthful-looking skin.
南瓜中富含维生素A，维生素A是抗衰老的营养物，它能够促使肌肤细胞的更新过程，增加产生胶原蛋白，使皮肤光滑、年轻。

Lose Weight 减肥

A cup of the orange veggie provides a healthy dose of
fiber—about three grams—with just 50 calories and no fat. High fiber foods
promote satiety; since your body takes longer to digest them, they may
encourage you to eat less overall.
一杯橙色蔬菜提供了健康的纤维素剂量（3克左右）——只有50卡路里且无脂肪。高纤维食物促进饱腹感；你的身体需要更长的时间来消化它们，因而它们会促使你少吃。

Treat Intestinal Worms 治疗肠道寄生虫

Pumpkin seeds can also help your body get rid of nasty gut
parasites that can make you sick. They have traditionally been used for this
purpose by Native Americans; even today, pumpkin seeds are used to treat
tapeworms in some parts of Africa.
南瓜籽还可以帮助你的身体摆脱能使你生病的严重的肠道寄生虫。印第安人传统上将南瓜籽用于此目的；即使在今天，在非洲的一些地区仍用南瓜籽治疗绦虫。

 

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